235 Lbs Paused Bench Press 3 Reps.

235 lbs paused bench press for 3 reps.

235 lbs paused bench press 3 reps.

330 lbs + 80 lbs Chains x 3 Reps Paused Bench Press PR @ 235 lbs

235 lbs bench for 3 reps

BENCH PRESS Paused 130kg (287lbs) 3 reps

IronBros Australia

3 Count Pause Bench Press

Testosterone Nation

PAUSED BENCH PRESS 3 Sets x 2 Reps x 235lbs

Santi Valenzuela

Did 3 by 3 with 235 for paused #Benchpress & went into 3 sets of 8 reps with 70 lbs DB #inclinebench

2 Second Pause Bench Workout - 3x3 @ 355 lbs and 1x10 @ 235 lbs

235 lbs Tempo Pause Bench

235lbs Paused Bench for 3 Reps at RPE 7.5 #shorts #fitness #powerlifting

Pause Bench Press 335 lbs for 3 reps

matthwhaleshark

235lb 2ct Pause Benchpress

2-ct pause bench. 225 lbs. 3 reps.

PR Paused Bench Press 335 lbs 2 sets 3 - 5 Reps!

USBF Natural Pro Bodybuilder

365 lb paused bench press for almost 3 reps #gym #benchpress #bench

Let's see where I'm at

235lbs X 5 Paused Reps Raw Bench Press PR 10/14/24 💪💯👍🔥👌

235 LBS pause bench 16 years old

Noah Pace Lifting

235 lb paused bench press PR 💪

Nathan Pace Lifting

Why I Love The 3 Second Pause Bench Press

CanditoTrainingHQ